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INFORMATION BOOKS |
Learn more about GI and GL and use the guide to help you plan your meals.
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Prepacked and frozen lower GI, controlled GL (portion) and controlled fat meals. Prepared from our sustained energy recipe books. Foods designed for health, convenience and taste.
No time to bake?
Eatrite can supply you with lower GI and lower fat party or office function eats.
Click here for more info |
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For delicious, healthy, freshly prepared low GI, low fat meals delivered to your home or office, contact Darryl Minnaar at Food Capers on
083 449 5663
Click here for more info
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RECIPE BOOKS SUSTAINED ENERGY (GI index)
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Gabi Steenkamp together with her colleagues, has written
8 books and is at present busy with another book incorporating the glycemic index into daily living nutrition skills. These books will inspire you to easily put into practise good taste with good nutrition. “Nutritious and delicious” takes on a new meaning, when Gabi teaches you how.
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Fast food for Sustained Energy |
| ISBN |
9780624052661 |
Kos in 'n kits vir Volgehoue Energie |
| ISBN |
9780624052678 |
| Authors: |
By Gabi Steenkamp and Celynn Erasmus |
For more information on this book, please click here and read why this is an essential buy for a healthy lifestyle in a busy world.
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| PRICE: R180 + R60 handling, packaging & postage. |
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| Order more than 7 books and you pay no postage. Books will be couriered free of charge. |
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Eating for Sustained Energy 4 |
| ISBN |
9780624048039 |
Eet vir Volgehoue Energie 4 |
| ISBN |
9780624048022 |
| Authors: |
Gabi Steenkamp and Liesbet Delport, registered dietitians |
This recipe book for the whole family follows on from Eating for Sustained Energy 1, 2 and 3 due to popular demand for another set of recipes. Filled with delicious flavour fusions, this low GI low fat recipe book is sure to tickle your tastebuds. Quick and easy to prepare dishes so that your family can enjoy modern food trends the healthy way. |
| PRICE: |
| R165.00
+ R60 handling, packaging & postage. |
| Order more than 7 books and you pay no postage. Books will be couriered free of charge. |
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Eating for Sustained Energy 3 |
| ISBN |
9780624046158 |
Eet vir Volgehoue Energie 3 |
| ISBN |
9780624046165 |
| Authors: |
Gabi Steenkamp and Liesbet Delport, registered dietitians |
This recipe book for the whole family follows on from Eating for Sustained Energy 1 and 2 due to popular demand for another set of recipes. Filled with delicious flavour fusions, this low GI low fat recipe book is sure to tickle your tastebuds. Quick and easy to prepare dishes so that your family can enjoy modern food trends the healthy way. |
| PRICE: |
| R165.00
+ R60 handling, packaging & postage. |
| Order more than 7 books and you pay no postage. Books will be couriered free of charge. |
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Snacks and Treats for
Sustained Energy 1
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ISBN |
0624045380 |
Soet en Sout Gebak vir Volgehoue Energie 1
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ISBN |
0624045397 |
Authors: |
Gabi Steenkamp & Jeske Wellmann
registered dieticians |
This is the party book the health conscious have been waiting for. It is filled with delicious sweet and savoury snack foods for any party - a childrens birthday party, an 80th birthday tea, a cocktail party, or even a wedding. This book of delicious and healthy lower GI lower fat and portion controlled snacks will make catering for any occasion easy and surprisingly fun. From the lushious cheesecakes to the unusual pancake bites, every bite will delight. This book is also designed for use by those baking for home industries and for those coffee shops that wish to offer their clientele a healthier option. |
PRICE: |
R165.00
+ R60 handling, packaging & postage. |
Order more than 7 books and you pay no postage. Books will be couriered free of charge. |
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Sustained Energy for kids
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ISBN |
0624043231 |
Volgehoue Energie vir kinders
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ISBN |
0624043606 |
Authors: |
Gabi Steenkamp & Tanzia Merlin & Jeske Wellmann - registered dieticians |
Basic good nutrition for children using lower GI, lower fat and portion controlled (GL) concepts. The recipes are easy, fun and delicious. |
PRICE: |
R165.00
+ R60 handling, packaging & postage. |
Order more than 7 books and you pay no postage. Books will be couriered free of charge.
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Eating for Sustained Energy 2
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ISBN |
0624041255 |
Eet vir Volgehoue Energie 2
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ISBN |
0624042278 |
Authors: |
Gabi Steenkamp and Liesbet Delport, registered dietitians |
An everyday recipe book for the whole family based on the glycemic index, glycemic load and low fat cooking principles. Healthy nutritious easy cooking for all, including those with diabetes, heart disease, high cholesterol, ADHD, chronic fatigue and those wishing to lose weight. |
PRICE: |
R165.00
+ R60 handling, packaging & postage. |
Order more than 7 books and you pay no postage. Books will be couriered free of charge.
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Eating for Sustained Energy 1
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ISBN |
0624044343 |
Eet vir Volgehoue Energie 1
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ISBN |
0624044351 |
Authors: |
Liesbet Delport and Gabi Steenkamp, registered dietitians |
An everyday recipe book for the whole family based on the glycemic index, glycemic load and low fat cooking principles. Healthy nutritious easy cooking for all, including those with diabetes, heart disease, high cholesterol, ADHD, chronic fatigue and those wishing to lose weight. |
PRICE: |
R165.00
+ R60 handling, packaging & postage. |
Order more than 7 books and you pay no postage. Books will be couriered free of charge.
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The GI Basket |
GI GL GUIDE + any other two books |
Order the GI GL Guide and any other two books (English or Afrikaans) and we will include a laminated GI list (bookmark size) for free. |
PRICE: |
R470.00 inclusive of postage, packaging and handling |
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* English or Afrikaans sets available. Please specify
when ordering. |
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