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INFORMATION BOOKS
Learn more about GI and GL and use the guide to help you plan your meals.
Glycemic Index and Load Guide


RECIPE BOOKS FOR SUSTAINED ENERGY - Low GI recipes

Gabi Steenkamp together with her colleagues, has written 9 books and is at present busy with another book incorporating the glycemic index into daily living nutrition skills. These books will inspire you to easily put into practise good taste with good nutrition. “Nutritious and delicious” takes on a new meaning, when Gabi teaches you how.

Sustained Energy for Gluten free eaters

ISBN 9780624048268
Authors: By Liesbet Delport RD (SA) & Sharon Alderson

Volgehoue energie vir glutenvrye eters

ISBN 9780624048275
Authors: By Liesbet Delport RD (SA) & Sharon Alderson

Sustained Energy for Gluten-free eaters is a gluten-free recipe book written by dietitian Liesbet Delport and Sharon Alderson who has Coeliac disease. The challenge with gluten-free recipes is that characteristically they are high GI and high in fat. With the help of Liesbet’s extensive experience in developing low GI recipes this book is filled with the healthier low GI and gluten-free recipe options.

PRICE: R200 + R65 handling, packaging & postage.
Order more than 7 books and you pay no postage.
Books will be couriered free of charge.

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Fast food for Sustained Energy

Fast food for Sustained Energy

ISBN

9780624052661

Authors: By Gabi Steenkamp and Celynn Erasmus

Kos in 'n kits vir Volgehoue Energie

ISBN 9780624052678
Authors: By Gabi Steenkamp and Celynn Erasmus

This eating-on-the-run book is not about perfect nutrition, but an attempt to address the reality that many people do not have the time or inclination to eat perfectly, but would be happy to make an effort if good nutrition could be easily accomplished within the context of their lives.
Enjoy take-away foods like pizzas, hamburgers, bacon and eggs (and even muffins!) in the right portion size and with the right accompaniments, and you can still be healthy, full of energy and keep your weight under control.

For more information on this book, please click here and read why this is an essential buy for a healthy lifestyle in a busy world.

PRICE: R195 + R65 handling, packaging & postage.
Order more than 7 books and you pay no postage.
Books will be couriered free of charge.

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Eating for Sustained Energy 4

ISBN 9780624048039
Authors: Gabi Steenkamp and Liesbet Delport, registered dietitians

Eet vir Volgehoue Energie 4

ISBN 9780624048022
Authors: Gabi Steenkamp and Liesbet Delport, registered dietitians
This recipe book for the whole family follows on from Eating for Sustained Energy 1, 2 and 3 due to popular demand for another set of recipes. Filled with delicious flavour fusions, this low GI low fat recipe book is sure to tickle your tastebuds. Quick and easy to prepare dishes so that your family can enjoy modern food trends the healthy way.
PRICE: R195 + R65 handling, packaging & postage.
Order more than 7 books and you pay no postage.
Books will be couriered free of charge.

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Eating for Sustained energy 3

Eating for Sustained Energy 3

ISBN 9780624046158
Authors: Gabi Steenkamp and Liesbet Delport, registered dietitians
 

Eet vir Volgehoue Energie 3

ISBN 9780624046165
Authors: Gabi Steenkamp and Liesbet Delport, registered dietitians
This recipe book for the whole family follows on from Eating for Sustained Energy 1 and 2 due to popular demand for another set of recipes. Filled with delicious flavour fusions, this low GI low fat recipe book is sure to tickle your tastebuds. Quick and easy to prepare dishes so that your family can enjoy modern food trends the healthy way.
PRICE: R195.00 + R65 handling, packaging & postage.
Order more than 7 books and you pay no postage.
Books will be couriered free of charge.

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Eating for Sustained energy 1

Snacks and Treats for Sustained Energy 1

ISBN 9780624045380
Authors: Gabi Steenkamp and Liesbet Delport, registered dietitians
Soet en Sout Gebak vir Volgehoue Energie 1

Soet en Sout Gebak vir Volgehoue Energie1

ISBN 9780624045397
Authors: Gabi Steenkamp & Jeske Wellmann
registered dieticians
This is the party book the health conscious have been waiting for. It is filled with delicious sweet and savoury snack foods for any party - a children's birthday party, an 80th birthday tea, a cocktail party, or even a wedding. This book of delicious and healthy lower GI lower fat and portion controlled snacks will make catering for any occasion easy and surprisingly fun. From the luscious cheesecakes to the unusual pancake bites, every bite will delight. This book is also designed for use by those baking for home industries and for those coffee shops that wish to offer their clientele a healthier option.
PRICE: R195.00 + R65 handling, packaging & postage.
Order more than 7 books and you pay no postage.
Books will be couriered free of charge.

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Sustained energy for Kids

Sustained Energy for Kids

ISBN 9780624043231
Authors: Gabi Steenkamp & Tanzia Merlin & Jeske Wellmann - registered dieticians
Volgehoue energie vir kinders

Volgehoue energie vir kinders

ISBN 9780624043606
Authors: Gabi Steenkamp & Tanzia Merlin & Jeske Wellmann - registered dieticians

Basic good nutrition for children using lower GI, lower fat and portion controlled (GL) concepts. The recipes are easy, fun and delicious.

PRICE
:
R195.00 + R65 handling, packaging & postage.
Order more than 7 books and you pay no postage.
Books will be couriered free of charge.

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eating for Sustained energy 2

Eating for Sustained Energy 2

ISBN

9780624041255

Authors:

Gabi Steenkamp and Liesbet Delport, registered dietitians

Eet vir Volgehoue Energie 2

Eet vir Volgehoue Energie 2

ISBN

9780624042278

Authors:

Gabi Steenkamp and Liesbet Delport, registered dietitians

An everyday recipe book for the whole family based on the glycemic index, glycemic load and low fat cooking principles. Healthy nutritious easy cooking for all, including those with diabetes, heart disease, high cholesterol, ADHD, chronic fatigue and those wishing to lose weight.

PRICE: R195.00 + R65 handling, packaging & postage.
Order more than 7 books and you pay no postage.
Books will be couriered free of charge.

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eating for Sustained energy 1

Eating for Sustained Energy 1

ISBN

9780624044343

Authors:

Liesbet Delport and Gabi Steenkamp, registered dietitians

Eet vir Volgehoue Energie 1

Eet vir Volgehoue Energie 1

ISBN

9780624044351

Authors:

Liesbet Delport and Gabi Steenkamp, registered dietitians

An everyday recipe book for the whole family based on the glycemic index, glycemic load and low fat cooking principles. Healthy nutritious easy cooking for all, including those with diabetes, heart disease, high cholesterol, ADHD, chronic fatigue and those wishing to lose weight.

PRICE: R195.00 + R65 handling, packaging & postage.
Order more than 7 books and you pay no postage.
Books will be couriered free of charge.

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The GI Basket
GI- GL GUIDE + any other two books

Order the GI-GL Guide and any other two books (English or Afrikaans) and we will include a laminated GI list (bookmark size) for free.

PRICE:  R560.00 inclusive of postage, packaging and handling

    GI-GL GUIDE              +                      ANY OTHER 2 BOOKS

+
Eating for Sustained energy

English or Afrikaans sets available.
Please specify when ordering.

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