Regular balanced meals are necessary to maintain stable blood sugar levels to optimize concentration and sustained energy, and are easily put together from basic ingredients as shown in the meal sections. The emphasis is on swift preparation where meals are assembled and not cooked.
Takeaways like pizza and hamburgers can be the basis of a reasonably balanced meal as long as the portion is adjusted and the missing colour from nature’s colour palette is added.
Smart snacking is an integral part of eating-on-the-run and the book includes plenty of such suggestions. For those who want to stock up on healthy home made snacks, the book includes a few quick, worthwhile recipes – biscotti, bran muffins and ginger biscuits. And for those who have to buy their meals or snacks, the appendix includes handy checklists.